Weigh In record (no journal entry) for 12 February 2023
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1532 kcal
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Fat: 46.76g | Prot: 112.48g | Carbs: 171.14g.
Breakfast: Овсяные Хлопья, Яйцо, Яготинский Творог 5%, Масло Подсолнечное. Lunch: Куриное Филе на Гриле, Морковь по-Корейски, Ячневая Каша. Dinner: Go On Nutrition Protein 33% Chocolate Flavour, Премия Джем Смородиновый, Яготинский Творог 5%. Snacks/Other: Яблоко Семеринка, Яблоко Семеринка. more...
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Losing 1.4 kg a Week
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dream_smasher's Weight History
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