Weigh In record (no journal entry) for 12 February 2023
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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156 kcal
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Fat: 8.62g | Prot: 5.70g | Carbs: 17.75g.
Breakfast: Кофе с Молоком, Смешанные Орехи, Лето Укроп Свежий, Капуста Белокочанная, Сельдерей, Морковь. more...
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Gaining 1.4 kg a Week
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