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Ahh its all working well.. I had an IBS bout this morning not had one for a long time.. I had my calorie intake put in wrong.. I was expected to eat over 2000 calories... No I was struggling so I looked it up and got it sorted phew!! Now this makes more sense.. Than weight watchers.. I check calories for everything now :) Its easier.. Its also about balancing everything else too.. all in moderation..
Thank you all for the welcome and the encouragement. I wasn't expecting any response but Thank you all so much. I hope this week will be more beneficial for my weight loss.. The kids being back to school and me being able to do more exercise and more of everything..:) Thank you again.
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1010 kcal
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Fat: 39.40g | Prot: 25.35g | Carbs: 136.18g.
Breakfast: Tea (Brewed), Asda Rich Tea Biscuits, Asda Ginger Nuts Biscuits. Lunch: Tea with Milk and Sugar, Asda Rich Tea Biscuits, Asda Ginger Nuts Biscuits. Dinner: Tesco Salad Cream, Vinegar, Aunt Bessie's Homestyle Chips (Oven Baked), Young's Chip Shop Large Cod Fillet. Snacks/Other: Tea with Milk and Sugar. more...
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2486 kcal
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Exercise:
Cooking - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 hours and 45 minutes. more...
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