Weigh In record (no journal entry) for 12 February 2023
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1161 kcal
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Fat: 47.73g | Prot: 84.40g | Carbs: 111.34g.
Breakfast: Puhdistamo Riisiproteiini Vanilja, Myllyn Paras Tattarihiutale, Urtekram Hirssihiutale, Mansikat, Mustikka. Dinner: Barilla Classico Yrtti-Tomaattikastike, Santa Maria Kookosmaito, Myllyn Paras Tumma Makaroni Keitetty, Atria Luomu Nauta Jauheliha 12%. Snacks/Other: Rainbow Ananasmurska, Cocovi Kaakaovoi, Puhdistamo Riisiproteiini Vanilja, Oatly Kauramaito Luomu, Banaanit, Foodin Raakakaakaojauhe. more...
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Losing 2.1 kg a Week
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Piatuhkanen's Weight History
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