Weigh In record (no journal entry) for 11 July 2011
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75.5 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 59.80g | Prot: 66.02g | Carbs: 238.78g.
Breakfast: Everything Bagel, Coffee (Brewed from Grounds), Butter (Salted). Lunch: Olives with Pimentos, Pepperoncini, Spinach, Brussels Sprout, Beets, Cheddar Cheese, Balsamic Vinegar, Lima Beans. Dinner: beer, ground turkey, turkey spaghetti sauce, Wheat Penne Pasta. Snacks/Other: whipped cream, skinny cow ice cream sandwich, whiskey, Raw Sugar, Snickerdoodle, Coffee (Brewed from Grounds), Half and Half. more...
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2407 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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