Weigh In record (no journal entry) for 12 February 2023
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37.7 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1489 kcal
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Fat: 27.07g | Prot: 116.37g | Carbs: 190.03g.
Breakfast: Kiwi, Fiorentini Crusca di Grano al Naturale, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Carote, Lidl Pane di Segale, Findus Zuppa del Casale Ortolana, Zucca, Zucchine. Dinner: Zucchine, Gamberi, Pesce Spada. Snacks/Other: Pere. more...
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Losing 1.4 kg a Week
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Nello.Veneruso's Weight History
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