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I have lost 34 lbs of butter since Jan. 21st~~ I decided to take a look at something that I love (Butter) and see just how a change in my lifestyle could effect my weight. I'm loving the new me and honestly...I don't miss the butter at all.
34# down and 44 over all inches. I have 25lbs left to go to reach my goal but I know how and what to eat to make this fat loss work. Thanks to Ideal Protein.
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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122 kcal
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Fat: 1.05g | Prot: 18.28g | Carbs: 9.00g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Ideal Protein Chocolate Drink Mix. more...
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Losing 1.6 kg a Week
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