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Bismillah semangat lg yuk, pasti bisa 💪
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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658 kcal
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Fat: 25.09g | Prot: 46.74g | Carbs: 64.96g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Quaker Instant Oatmeal. Dinner: Sayur Bening Bayam, Telur Rebus, Quaker Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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Rangga koevasari's Weight History
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