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Where did those pounds come from...Wow!!!
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 95.64g | Prot: 66.59g | Carbs: 10.51g.
Breakfast: beef stick, bacon, crystal light, Low Carb Breakfast Quiche, half and half, water, coffee. Dinner: crystal light, water, muenster, beef stick. Snacks/Other: water. more...
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4401 kcal
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Exercise:
Golf (walking) - 1 hour, Housework - 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Driving - 44 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 9 hours and 33 minutes. more...
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Gaining 4.0 kg a Week
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CoachKaz's Weight History
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