Weigh In record (no journal entry) for 11 February 2023
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118.4 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1473 kcal
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Fat: 64.45g | Prot: 59.33g | Carbs: 162.88g.
Lunch: Moser Roth Dark Orange Almond, Mustard, Kraft American Cheese Slice, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Great Value Hamburger Dill Chips Pickles, Kroger Value Hamburger Buns, Mustard, Ketchup , No Name Mixed Vegetables, Roasted Potato (Fat Added in Cooking), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Indian Flatbread Naan, Sabra Roasted Red Pepper Hummus. more...
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Losing 1.1 kg a Week
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