Weigh In record (no journal entry) for 11 February 2023
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89 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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493 kcal
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Fat: 14.17g | Prot: 34.75g | Carbs: 58.09g.
Breakfast: Mani King Pasta de Maní, Manzana Roja, Café. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Yogurísimo Yogurt Bebible, Pastel de Chocolate (con Escarcha de Chocolate). more...
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Gaining 0.1 kg a Week
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