Weigh In record (no journal entry) for 10 February 2023
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65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1077 kcal
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Fat: 42.92g | Prot: 36.02g | Carbs: 104.43g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Cloetta Mums-Mums. Dinner: Lättöl, ICA Chorizo, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Vitt Bordsvin, Apelsiner, Anthon Berg Chocolates, Sockerkaka. more...
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Losing 2.8 kg a Week
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