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johnpersico
Journal
11 Feb 23
johnpersico's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
820 kcal
Fat: 29.24g | Prot: 22.60g | Carbs: 128.65g.
Breakfast:
Taquitos with Meat, Dunkin' Donuts Coffee with Sugar.
Lunch:
Root Beer.
Snacks/Other:
Carbolicious Rum Balls.
more...
2236 kcal
Exercise:
Hiking - 42 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 48 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Gaining 4.4 kg a Week
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johnpersico's Weight History
View Complete History