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marcossalba
Journal
05 May 15
marcossalba's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
70.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1177 kcal
Fat: 31.58g | Prot: 56.57g | Carbs: 163.66g.
Breakfast:
Té Endulzados con Edulcorante de Bajas Calorías, Café con Leche Descremada.
Lunch:
Granja del Sol Milanesas de Soja Tipo Caseras, Knorr Coditos.
Dinner:
Queso Feta, Arrocitas Galletas de Arroz.
Snacks/Other:
Pan de Queso.
more...
2236 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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marcossalba's Weight History
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