Runs4Fitness's Journal, 11 Feb 23

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Happy Saturday Friends!!!! 😊♥️

111.3 kg Lost so far: 9.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

2376 kcal

Fat: 87.74g | Prot: 113.14g | Carbs: 218.19g. Breakfast: Celsius Sparkling Wild Berry, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Old Fashioned, Golden Farms Beer Battered Cheese Curds, Potato French Fries, Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...

3325 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Happy Saturday!

11 Feb 23 by member: -MorticiaAddams


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Runs4Fitness's Journal, 11 Feb 23

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