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View Diet Calendar, 11 February 2023:
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1467 kcal
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Fat: 68.31g | Prot: 91.29g | Carbs: 109.98g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Finest New York Deli Inspired Pastrami Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Sainsbury's British Mackerel Fillets, Tesco Beansprouts. Snacks/Other: Aldi Low Fat Greek Style Yoghurt, Asda Frozen Summer Fruits, Pink Lady Apples, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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5357 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours, Ironing - 1 hour, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Hanging Laundry - 2 hours, Cleaning - 1 hour, Sleeping - 10 hours. more...
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Lilac1965's Weight History
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