Weigh In record (no journal entry) for 11 February 2023
|
76.0 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1514 kcal
|
Fat: 52.03g | Prot: 101.31g | Carbs: 168.91g.
Breakfast: Deli Sliced Ham, Lakanto Suntella Chocolate Sunflower Spread, Stonewall Kitchen Wild Maine Blueberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Bananas, Silk Unsweetened Coconut Milk, Coffee. Lunch: Jennie-O 99% Lean Ground Turkey, Frank's Red Hot Thick, Onions, Sargento Mozzarella Shredded Cheese, Food Club Cauliflower. Dinner: Glutino Gluten Free Snack Crackers Sea Salt, Stuffed squash. Snacks/Other: Colby Jack Cheese, Sorrento Part Skim Ricotta Cheese, Blueberries , Raw Vegetable, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauraK1337's Weight History
|