Weigh In record (no journal entry) for 11 February 2023
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1561 kcal
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Fat: 66.81g | Prot: 108.96g | Carbs: 136.02g.
Breakfast: Go On Nutrition Peanut Butter, Масло Подсолнечное, Яготинский Творог 5%, Яйцо, Овсяные Хлопья. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Яготинский Творог 5%, Премия Джем Смородиновый, Go On Nutrition Протеиновый Батончик Salted Caramel, Яблоко, Яблоко Айдаред. more...
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Losing 2.1 kg a Week
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dream_smasher's Weight History
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