Weigh In record (no journal entry) for 11 February 2023
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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599 kcal
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Fat: 25.29g | Prot: 38.95g | Carbs: 52.22g.
Lunch: Dos Anclas Salsa Ranch con Mix de Semillas, Morixe Aceite de Oliva Extra Virgen, Zumo de Limón, Lechuga de Hoja Verde, Tomates, Milanesa de Pollo al Horno, Jumbo Pan 4 Cereales. Snacks/Other: Queso Azul o Roquefort, Val Maira Centeno con Integral. more...
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Losing 1.8 kg a Week
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teremacri's Weight History
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