Weigh In record (no journal entry) for 11 February 2023
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119.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2085 kcal
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Fat: 65.36g | Prot: 213.56g | Carbs: 153.26g.
Breakfast: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Sockeye Wildlachs, Schamel Sahne Meerrettich Mild, Dulano Krustenschinken, Spiegelei ohne Fett, Grafschafter Dinkel Vollkornbrot. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Fischer Stolz Norwegisches Lachsfilet mit Haut, Iglo Rahm-Spinat der mit dem Blubb, Banane. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Milbona Skyr Natur, Eiklar, Lidl Himbeeren Tiefgefroren. Snacks/Other: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 7.3 kg a Week
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Fit4NextLevel's Weight History
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