Weigh In record (no journal entry) for 11 February 2023
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101.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2218 kcal
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Fat: 46.99g | Prot: 181.60g | Carbs: 254.31g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Matt Latte di Soia, Fiorentini Fiocchi d'avena. Lunch: De Cecco Penne Rigate, Fesa di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sugo di Pomodoro. Dinner: Pizzoli Patasnella, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Vale Mix Frutta Secca. more...
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Losing 1.4 kg a Week
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