Weigh In record (no journal entry) for 11 February 2023
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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683 kcal
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Fat: 22.28g | Prot: 49.65g | Carbs: 75.27g.
Breakfast: Якобс Кофе с Молоком без Сахара, Ehrmann Эрмигурт Пудинг Карамельный. Lunch: Чай, Гречка Отварная, Veg's Тофу с Грибами. Dinner: Чай с молоком без сахара, Окей Морской Коктейль. more...
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Losing 4.2 kg a Week
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Ирина_Юме's Weight History
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