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bigpete137
Journal
11 Feb 23
bigpete137's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
150.5 kg
Lost so far:
23 kg
.
Still to go:
50.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
2823 kcal
Fat: 140.06g | Prot: 128.43g | Carbs: 251.71g.
Breakfast:
Ölz Super Soft Sandwich, SPAR Erdnussbutter Creamy.
Lunch:
SPAR Enjoy Fitness Salat mit Hühnerbrust.
Dinner:
Pizza Salami.
Snacks/Other:
Snack Fun Erdnüsse im Teigmantel Wasabi, Coca-Cola Coca-Cola Zero Lemon, Red Bull Red Bull Sugarfree, Snack Fun Erdnüsse im Teigmantel Wasabi, Ehrmann High Protein Vanilla Mousse, Hartgekochtes Ei.
more...
4035 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bigpete137's Weight History
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