Weigh In record (no journal entry) for 11 February 2023
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76.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2221 kcal
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Fat: 50.36g | Prot: 206.68g | Carbs: 219.84g.
Breakfast: Kahvi, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Gaam Whey, Biona Organic Peanut Butter Smooth, Rainbow Ananaspalat Mehussa. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, HK Ohuen Ohut Kalkkunanfilee, Paistettu Kananmuna, Kananmunan Valkuainen, Mama Riisinuudeli, Arla Ingman Voi, Freshona Wokmix Classic. Dinner: Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee, Whey, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth, Ehrmann High Protein Chocolate & Topping . more...
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Losing 3.5 kg a Week
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pennylezz's Weight History
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