Weigh In record (no journal entry) for 11 February 2023
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96.9 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1718 kcal
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Fat: 122.37g | Prot: 92.65g | Carbs: 60.54g.
Breakfast: Kurkku, Kotimaista Sulatejuusto, Leipomo Rosten Siemennäkkileipä Chia & Kvinoa. Lunch: Kananmuna, Herkkusieni, Tomaatit, Paprika, Valio Aurajuusto, Pirkka Mozzarella 19%. Dinner: Auringonkukansiemenet (ilman Kuoria), Vesimeloni, Rainbow Maustamaton Jugurtti. Snacks/Other: Keitetty Kananmuna, Patros Feta, Kotimaista Sulatejuusto, Leipomo Rosten Siemennäkkileipä Chia & Kvinoa, Kokkikartano Täyteläinen Lohikeitto. more...
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Losing 0.5 kg a Week
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