Weigh In record (no journal entry) for 11 February 2023
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76 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1569 kcal
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Fat: 47.08g | Prot: 59.40g | Carbs: 213.46g.
Breakfast: REWE Beste Wahl Haselnuss Kerne Geröstet & Gehackt, Ener Bio Dinkel Flocken, Ener Bio Soft Aprikosen, Ener Bio Apfelringe, Alpro Soya Sojamilch Ungesüßt. Lunch: K-Classic Fettarmer Joghurt Mild Laktosefrei, Iglo Veggie Love Kürbis Quinoa. Dinner: Simply V Cremiger Kräuter Streichgenuss, Malzers Schwarzwälder Brot. Snacks/Other: Rote Paprika, Böhme Pfefferminz Creme-Schokolade, Apfel, K-Classic Fettarmer Joghurt Mild Laktosefrei. more...
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Losing 0.7 kg a Week
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littlesun73's Weight History
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