Weigh In record (no journal entry) for 11 February 2023
|
70.3 kg
Lost so far: 49.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1597 kcal
|
Fat: 61.29g | Prot: 32.68g | Carbs: 238.83g.
Breakfast: KDV Молочный Шоколад Babyfox, Хуторской Сыр , Брест-Литовск Сметана 15%, Картошка Тушеная. Dinner: Красное Яблоко, Беллакт Масло Сливочное 83%, Изюм, Банан, Пшенка. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera.veresova's Weight History
|