Weigh In record (no journal entry) for 11 February 2023
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1355 kcal
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Fat: 50.02g | Prot: 67.15g | Carbs: 156.94g.
Breakfast: Havregrynsgröt, Kanel, Te (Bryggt). Lunch: Findus Fiskgratäng Skaldjurssås. Dinner: Räksmörgås. Snacks/Other: Atria Lördagskorv, Vitt Bröd, IKEA Korv med Bröd. more...
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2649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Driving - 1 hour, Sauna - 20 minutes, RPM - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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susannefa's Weight History
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