Weigh In record (no journal entry) for 11 February 2023
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1445 kcal
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Fat: 45.12g | Prot: 68.30g | Carbs: 199.94g.
Breakfast: Telur, Tempe Goreng, Sambal Goreng, Nasi Putih, Pepaya. Lunch: Ikan Kembung, Nasi Putih, Bayam, Telur. Dinner: Bayam Dimasak (dari Segar), Telur. Snacks/Other: Brownies, Pisang, Bayam Dimasak (dari Segar), Telur. more...
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Losing 1.4 kg a Week
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srisrifebriwahyuda's Weight History
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