Weigh In record (no journal entry) for 11 February 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1073 kcal
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Fat: 25.08g | Prot: 73.53g | Carbs: 143.96g.
Breakfast: 삶은 계란, 사과. Lunch: 두부부침, 잡곡밥. Dinner: 잡곡밥, 노브랜드 닭안심살. more...
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Gaining 0.1 kg a Week
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