Weigh In record (no journal entry) for 11 February 2023
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2223 kcal
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Fat: 57.47g | Prot: 152.94g | Carbs: 277.58g.
Breakfast: Pingo Doce Bolacha Maria, Meia de Leite, Campainha Queijo Flamengo, Maçã. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Sopa de legumes com refugo e sem batata. Dinner: Nozes de Nogueira, Dovo Clara de Ovo, Continente Doce Extra Abóbora. Snacks/Other: Prozis Icense Protein Ice Cream – Frutos Vermelhos, Papo Seco, Campainha Queijo Flamengo, Maçã, Café Pré-Adocicado com Açúcar. more...
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3244 kcal
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Exercise:
Swimming (slow) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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