Weigh In record (no journal entry) for 11 February 2023
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63.9 kg
Lost so far: 1.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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216 kcal
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Fat: 4.30g | Prot: 19.32g | Carbs: 26.85g.
Breakfast: Dada Ayam, Putih Telur Matang. Lunch: Semangka, Apel Merah Lezat. more...
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Losing 3.5 kg a Week
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camelia4rt's Weight History
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