Weigh In record (no journal entry) for 10 February 2023
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1062 kcal
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Fat: 30.61g | Prot: 30.28g | Carbs: 168.52g.
Lunch: Пышка Пышка , Каравай Сухарики Ванильные , Красное Яблоко. Dinner: Пышка. Snacks/Other: Ванильное Печенье Сэндвич (Наполненные Кремом). more...
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Gaining 0.4 kg a Week
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