frontalbruder's Journal, 05 May 15

Weigh In record (no journal entry) for 05 May 2015

76.9 kg Lost so far: 32.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

621 kcal

Fat: 6.04g | Prot: 125.10g | Carbs: 17.34g. Lunch: Harzer Harzer Käse, Chia-Samen, Gurke (Geschält), Harzer Harzer Käse. more...

2196 kcal

Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week


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frontalbruder's Weight History