Weigh In record (no journal entry) for 10 February 2023
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1626 kcal
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Fat: 65.19g | Prot: 72.83g | Carbs: 182.57g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Farofa, Couve Refogada, Churrasco, Feijoada, Arroz Branco. more...
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Losing 0.7 kg a Week
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joaonobile88's Weight History
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