Pesagem do dia 08/02/2023: 76,6kg
***** (ant)
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76.6 kg
Lost so far: 103.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2105 kcal
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Fat: 67.22g | Prot: 104.75g | Carbs: 273.62g.
Breakfast: Verde Campo Natural Whey Banana, Growth Supplements Pea Protein, Banana Prata, Ovo Frito, Cuscuz (Cozido), Manteiga (com Sal), Toffano Bala de Leite Milk Valley Mix Toffano, Maçã. Dinner: Farofa, Pimentão Verde, Pepino (com Casca), Alface Americana, Seara Frango Oriental com Brócolis e Cenoura, Macarrão sem Carne com Molho de Tomate, Espinafre. Snacks/Other: Gym Chef Bolo de Milho com Curau, Pardal Sorvete de Tapioca, Kibon Sorvete Sonho de Valsa, Cones de Sorvete (tipo Bolo ou Wafer), Hershey's Reese's (42g). more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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