Weigh In record (no journal entry) for 14 October 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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456 kcal
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Fat: 28.67g | Prot: 37.11g | Carbs: 13.57g.
Breakfast: Nespresso Café Capsulas. Lunch: Berenjena, Costillas. Dinner: Queso Mozzarella, Eroski Sardinas en Aceite de Oliva, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Aceitunas Verdes. more...
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