vlada.mir's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

2077 kcal

Fat: 80.96g | Prot: 142.62g | Carbs: 174.77g. Breakfast: Global Village Десерт из Яблок с Маракуйей, Домик в деревне Творог Мягкий 5,5%. Lunch: Самокат Варенье, Кетчуп, Петелинка Филе Бедра без Кожи, Ярче Творог 2%. Dinner: Сады Придонья Пюре Яблоко-Вишня. Snacks/Other: Перекресток Филе Трески под Маринадом, Smart Cafe Грецкий Орех, Somersby Яблочный Сидр. more...

1898 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week

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vlada.mir's Journal, 10 Feb 23

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