Weigh In record (no journal entry) for 10 February 2023
|
144.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2725 kcal
|
Fat: 24.06g | Prot: 393.44g | Carbs: 217.19g.
Breakfast: Edeka Bio Reiswaffeln Natur. Lunch: Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rühls Bestes Casein Protein Vanille, Alnatura Dinkelflocken Großblatt, Milfina Milch 1,5% Fett. Dinner: Bürger Dinkelknöpfle, Hähnchenbrustfilet. Snacks/Other: Rühls Bestes Casein Protein Vanille, Rühls Bestes Casein Protein Vanille, Magerquark. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derrer0815's Weight History
|