Weigh In record (no journal entry) for 10 February 2023
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56 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1680 kcal
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Fat: 76.43g | Prot: 59.47g | Carbs: 196.10g.
Breakfast: Telur Puyuh, Pepaya, Kimbo Beef Burger, Telur Dadar, Nasi Goreng, Tora Bika Creamy Latte. Lunch: Tempe Goreng, Nasi Putih, Tumis Kangkung. Dinner: Air Kelapa, Nasi Putih, Telur Puyuh, Tumis Kangkung, Tempe Goreng. Snacks/Other: Semangka, Cireng, Sari Roti Roti Isi Krim Mocca. more...
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Gaining 0.1 kg a Week
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valennico's Weight History
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