Weigh In record (no journal entry) for 10 February 2023
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1075 kcal
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Fat: 28.83g | Prot: 47.01g | Carbs: 157.66g.
Breakfast: Te (Bryggt), Kanel, Havregrynsgröt, Arla Mellanmjölk 1,5%, Kaffe med Mjölk. Lunch: Apelsiner, Päron, Vitt Ris, Eldorado Kycklingklubba. Dinner: Löksås, Bacon, Penne. Snacks/Other: Örtte, Rostat Bröd, Eldorado Makrill Filéer i Tomatsås. more...
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2475 kcal
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Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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susannefa's Weight History
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