Weigh In record (no journal entry) for 10 February 2023
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77.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2437 kcal
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Fat: 73.06g | Prot: 219.94g | Carbs: 240.40g.
Breakfast: Whey, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Myllykivi Kaurahiutale , Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Bonne Omenasose, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Salaattipohja, Pohjolan Meijeri Kotimainen Voi, Mama Riisinuudeli, Broilerin Sisäfilee. Dinner: Sondey Rice Cakes Cheese, Ehrmann High Protein Chocolate & Topping . Snacks/Other: Ehrmann Lemon Mousse, Leader 40% Protein Coconut, Nick's Sea Salt Caramel Ice Cream, Maxim Protein Bar Crispy Brownie. more...
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Losing 7 kg a Week
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pennylezz's Weight History
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