Weigh In record (no journal entry) for 10 February 2023
|
78.2 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
959 kcal
|
Fat: 22.27g | Prot: 49.97g | Carbs: 143.85g.
Breakfast: Медовая Долина Мёд Горный, Milford Сахарозаменитель, Coffee, Магнит Сыр Мраморный 45-50%, Простоквашино Творог 2%, Любятово Печенье Топленое Молоко, Сибирская Ягода Земляника Протёртая с Сахаром. Snacks/Other: Korean Golden Delicious Apples. more...
|
|
2120 kcal
|
Exercise:
Walking (slow) - 3/kph - 7 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|