Weigh In record (no journal entry) for 10 February 2023
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70 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1034 kcal
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Fat: 48.72g | Prot: 48.62g | Carbs: 100.29g.
Breakfast: Яйцо, Морковь. Lunch: Орские Колбасы Сосиски Молочные, Barilla Макароны, Авокадо, Минтай, Огурец (с Кожурой), Помидоры Черри, Картофель Отварной, Шампиньоны. more...
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2440 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sweethok's Weight History
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