Weigh In record (no journal entry) for 10 February 2023
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102.2 kg
Lost so far: 29.8 kg.
Still to go: 102.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1559 kcal
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Fat: 62.91g | Prot: 85.47g | Carbs: 175.61g.
Breakfast: Хлеб Черный, Сыр Российский, Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо. Lunch: Гречка Отварная, Суп с Клецками, Гуляш из Говядины. Dinner: Мандарины, Яблоко, Груша, Апельсин. more...
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Gaining 4.9 kg a Week
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Evgenii Matveev's Weight History
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