Andyka Pratama's Journal, 10 Feb 23


View Diet Calendar, 10 February 2023:
1912 kcal Fat: 87.49g | Prot: 84.65g | Carbs: 197.61g.   Breakfast: Roasted Potato, Green Leaf Lettuce , Boiled Egg, Roasted Potato (Fat Added in Cooking). Lunch: Rice Salad with Tuna. Dinner: Green Leaf Lettuce , Baked or Broiled Tuna. Snacks/Other: Fried Egg, Starbucks Cappuccino Grande, Mentos Permen, Arrow Brand Malkist Square Puff. more...



     
 

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Andyka Pratama's Weight History


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