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DrBHenderson
Journal
09 Jul 11
DrBHenderson's Journal, 09 Jul 11
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Weigh In record (no journal entry) for 09 July 2011
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2011:
1384 kcal
Fat: 8.87g | Prot: 109.77g | Carbs: 223.09g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
quaker chewy, dannon plain yogurt.
Snacks/Other:
nonfat milk, active lifestyle cereal, nonfat milk, GNC wheybolic.
more...
2958 kcal
Exercise:
Circuit Training - 17 minutes, 7 mile run - 1 hour, Resting - 16 hours and 43 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
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