animi4911's Journal, 10 Feb 23


View Diet Calendar, 10 February 2023:
1666 kcal Fat: 78.14g | Prot: 83.85g | Carbs: 169.69g.   Breakfast: 萬歲牌 杏仁果, 萬歲牌 杏仁果, 乾烤雜錦堅果, 水煮蛋, 7-11 水煮蛋, 燕麥曲奇餅. Lunch: 乾烤澳洲堅果(加鹽), 乾芝麻籽, 芝麻糖, 豆舖子 竹筍鮮肉包. Dinner: 媽宮 魷魚絲, 柿餅, Bento 魷魚片, 垂坤 香烤魷魚片. Snacks/Other: 蘿蔔湯, 飯友牌 珍菇, 番茄湯(加水翻熱), 軟滑豆腐, 魚頭豆腐湯. more...
1960 kcal Exercise: Bike Machine (Cycling) - 19 minutes, Hanging Laundry - 1 hour, Bathing - 1 hour, Grocery Shopping - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 41 minutes. more...

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