Weigh In record (no journal entry) for 10 February 2023
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64.4 kg
Lost so far: 0.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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504 kcal
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Fat: 21.44g | Prot: 25.70g | Carbs: 52.33g.
Breakfast: Telur Rebus, Apel Merah Lezat. Lunch: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. more...
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Losing 4.9 kg a Week
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camelia4rt's Weight History
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