johnpersico's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

68.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

2019 kcal

Fat: 89.82g | Prot: 51.85g | Carbs: 243.85g. Breakfast: Hamburger (Single Patty). Lunch: Root Beer. Dinner: cucumbers, beer, potato salad, cauliflower, bratwurst. Snacks/Other: biscotti, trail bars. more...

2487 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.7 kg a Week

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